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Black eye pea soup recipe

This nourishing black eyed pea soup recipe combines spicy heat and warming earthiness with black eyed peas, fresh herbs, and garlic - a healthy family meal.

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Serves 6

INGREDIENTS:

8 oz. black eye peas

6 cups water

1 large onion, finely chopped

4 carrots, thinly sliced

2 tbsp. fresh garden herbs, finely chopped (dill and parsley)

4 large clove elephant garlic, crushed

1 tsp. cayenne pepper

2 tsp. salt

3 tsp. coarsely ground black pepper

natural Balkan or Greek yogurt to serve

METHOD:

Bring water to a boil in a deep pan. Add peas, onion, carrots, garden herbs, elephant garlic, cayenne pepper, salt and black pepper. Boil rapidly for 15 minutes until frothy. Remove froth with a spoon and discard.

Reduce heat and simmer for 2 hours until smooth. Put in blender for a smoother soup. Serve red hot with a dollop of yogurt and pita bread.



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